Read e-book online Complete Book of Yoga PDF

Yoga is a technology in addition to a style that permits guy to stay a harmonious existence whereas favouring his religious development during the keep watch over of brain and physique. The Asanas (Yogic postures) and Pranayama (breath control), greater referred to as Hatha-Yoga, are a convention which not just aid one collect excellent healthiness, remain younger and stay longer, yet is designed to increase the internal strength that allows us to beat our failings and stand up to annoying occasions with serenity. It prepares the physique for larger phases of yogic perform — similar to focus and meditation. Hatha-Yoga therefore enhances Raja-Yoga, whose perfect aim is the attainment of the nation of Super-consciousness.

The nice yogis let us know that those that know the way to mix yogic postures (Asanas), respiring workouts (Pranayama), and the regulate of the brain or focus (Dharana) could reach a country of perfection. the article of the Asanas and Pranayamas is the advance of the actual physique, whereas the regulate of the brain, i.e., the positive energy of the realization, is helpful to the internal strength, constructing a good, positive outlook on existence; it gets rid of the terror of untimely old-age and loss of life, bringing with it a country of serenity.

The item of Yoga is to permit us to arrive a greater wisdom of ourselves. It lays the principles for the next point of self-development and a deeper self-awareness. peculiarly, Yoga teaches us self-control, for extraordinarily little will be completed with no it. occasionally, despite the fact that, self-discipline hence obtained can develop into super unbending and one-sided, resulting in fanaticism and fighting destiny growth. for that reason, the real method of acquiring the specified effects lies in a strength of will that's balanced.

Yoga isn't a faith; it's the look for the interior improvement of the recognition, going on to the very middle of truth. It doesn't contain blindly obeying conventional principles; it's a approach of gradually figuring out one’s complete strength, therefore arriving on the entire emancipation of the mind.

This e-book presents an evidence of what Yoga is and symptoms to the tactic and perform of Asanas and Pranayama. it's in keeping with the sensible adventure of the good Indian Yogis and Sages, plus unique Sanskrit writings on healing yogic practices.

"...an solution to those that consider stifled by way of glossy life... a guide for daily life, to be learn and re-read." — L'alasace, Paris

"(This) e-book (has) all that's fundamental to know... to appreciate and perform yoga." — Elle, Paris

Sri Ananda belongs to a exotic kin of Uttar Pradesh in India. From his earliest formative years, he used to be attracted by way of Yogis and through the simplicity and purity in their lives. whereas at school he spent his spare time analyzing books on Yoga. His first guru was once his arithmetic instructor, an eminent guy, hugely versed within the wisdom of Yoga. Sri Ananda has travelled everywhere India to discover non secular lecturers and sages, corresponding to Ramana Maharshi, Swami Ramdas, Sri Aurobindo, Ma Anandamoyi and others. He has spent loads of time with them and learnt a lot from their enlightened teachings. He then got here into touch with Swami Kuvalayananda, a doctor and founding father of the recognized institute of Yoga learn, Lonavla, India. lower than his counsel he performed learn into the healing elements of Hatha-Yoga. for a few years Sri Ananda guided and controlled the Indian Yoga Centre in Paris. His first-class books on Yoga in French, have long gone into a number of versions, and is the co-author of hugely acclaimed Yoga: for less complicated being pregnant & traditional Childbirth

.