By Barbara Bolen PhD
Improve your overall healthiness and caliber of lifestyles with professional suggestion and techniques to outsmart IBS.
Filled with functional assistance and help that will help you take care of the tension and way of life alterations that include dwelling with IBS on a daily basis, IBS: 365 counsel for residing Well will convey you the way to:
- locate how you can deal with your IBS successfully and stay away from flare-ups, together with prescription and over the counter drugs, and complementary and replacement therapies
- Relieve abdominal soreness, gasoline, bloating, diarrhea, and constipation
- understand which foodstuff and drinks to devour and drinkóand which of them to avoid
- commence a Low-FODMAP nutrition to ease painful indicators and increase digestion
- consider convinced at paintings, college, events, and the fitness center and in your entire daily activities
- hinder IBS from compromising your own relationships
Read or Download IBS: 365 Tips for Living Well PDF
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IBS: 365 Tips for Living Well by Barbara Bolen PhD
by David
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