Download PDF by Vincent Thibault,Ryan Hurst: Parkour & Art du déplacement: Lessons in practical wisdom -

BILINGUAL version (FRENCH DESCRIPTION FOLLOWS)

PARKOUR & artwork DU DÉPLACEMENT
Lessons in sensible wisdom
Foreword via Ryan C. Hurst, software director, GMB Fitness
Postscript via Yann Hnautra, Yamakasi founder
90 classes from the writer of "Parkour and the paintings du déplacement: power, Dignity, Community".

No want for exact equipment. simply positioned your footwear on, placed this ebook on your backpack, and also you are able to discover the town, with its many rails and partitions and stumbling blocks. Vault, run, do your load of squats and push-ups and traverses, then take a extra contemplative holiday. those 90 very brief chapters, with only one transparent thought or workout in line with bankruptcy, are supposed to encourage you and assist you deepen your perform. this isn't a how-to handbook within which you are going to examine particular stream strategies, yet a different and worthy guide at the philosophical, mental and religious points of parkour / upload / freerunning, that might additionally hearten those who have a heritage in dance, martial arts, yoga, CrossFit and so forth.

• how are you going to be aware of while you're prepared for a jump?
• while for those who attempt and whilst in case you trust?
• What are nice, average assets of energy?
• how are you going to locate your development Zone?
• Use constraints to kindle creativity?
• how are you going to "find your voice"?
• What are "dynamic pressure" and "intrinsic motivation"?
• for those who concentration extra on conditioning or on techniques?
...
These and plenty of different matters are addressed during this groundbreaking book.

“A modern-day ebook of 5 Rings.”
— Ryan C. Hurst, GMB Fitness

"I had a major spinal damage and that i really think that with out my upload education and “Body Armor” conditioning, i might be in a wheelchair at the present time. reason why while Vincent requested me to write down a couple of phrases for his new e-book, I felt it was once a accountability, in addition to an honor, to percentage my innovations on what you’re approximately to learn. Being a martial arts teacher and upload practitioner, Vincent’s “Buddhist” process is especially just like my own philosophy and this booklet will permit you a deeper realizing of the paintings of the Yamakasi. not just the actual element of parkour and upload, yet its philosophical, emotional and non secular parts, too - and what Vincent calls the psychological posture. Vincent has this infrequent expertise to appreciate, digest, and placed into written observe a philosophy that's usually oral. I loved this ebook greatly, and suggest it to somebody working towards stream. learn, study, Apply."
— Fred Evrard, founding father of Kali Majapahit Martial Arts

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PARKOUR & artwork DU DÉPLACEMENT
Leçons de sagesse pratique
Édition a hundred% bilingue
Préface de Ryan C. Hurst, directeur de Gold Medal our bodies / GMB Fitness
Postface de Yann Hnautra, fondateur du groupe Yamakasi
90 leçons par l’auteur de « L’Art du déplacement : strength, dignité, partage ».

« Un Traité des cinq roues des temps modernes. »
— Ryan C. Hurst, GMB Fitness

« J’ai récemment ecu une grave blessure à l. a. colonne vertébrale et je crois sincèrement que sans mon entraînement en upload et les exercices "d’armure corporelle", je me déplacerais aujourd’hui en fauteuil. C’est pourquoi, lorsque Vincent m’a call foré d’écrire quelques mots à propos de son nouveau livre, il m’a semblé que c’était à los angeles fois un honneur et une responsabilité. En tant qu’instructeur d’arts martiaux et pratiquant d’ADD, ma philosophie personnelle ressemble beaucoup à celle de l’approche "bouddhiste" de Vincent. En outre, ce livre vous permettra de comprendre plus en profondeur l’art des Yamakasi. Non seulement l’aspect body du parkour ou de l’ADD, mais aussi ses composantes philosophiques, émotionnelles et spirituelles – et ce que Vincent nomme parfois los angeles posture mentale. Cet auteur a un infrequent expertise pour comprendre, digérer et mettre à l’écrit une philosophie qui a principalement été transmise oralement. J’ai adoré ce livre et le recommande à toute personne qui s’intéresse au mouvement. Lisez, apprenez, et mettez en software. »
— Fred Evrard, fondateur de Kali Majapahit