By Paula R. Lord
Perfect 10 Posture (P10P) is a 4-step education software borrowing from a few attempted and real tools. those flow education tools have confirmed to interact within the gymnastics atmosphere to vastly improve the athletes’ gymnastics event. whilst used as a part of a well-rounded gymnastics education approach, ideal 10 Posture (P10P) will maximize the athlete’s time within the health club and, for this reason, give a contribution to her ahead growth and aggressive success.
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Perfect 10 Posture:Applying Pilates and Posture training for Success in Gymnastics (and other sports) by Paula R. Lord
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